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January 12, 2022 4 min read

Can Aloe Vera Support Weight Loss?

Can you lose weight with Aloe Vera? Many products promise natural weight loss, but most products just really fail to deliver. When you hear claims of natural weight loss by a single product, then buyers should beware. Losing weight in general takes time and effort and any "get skinny quick" claims tend to be gimmicks, non-sustainable, or questionable in terms of their impacts on your health.

What Aloe vera can do is play a meaningful role in supporting your long term weight loss goals. Aloe Vera assists your system and efforts to detoxify and your digestive health, which are critical to dropping and keeping weight off. Making it a part of your diet in conjunction with exercise and healthy eating habits can help you rid the extra pounds you desire.



Aloe Vera is considered a superfood, and there are many ways to consume it—juices, gels, capsules—or filets can be cut directly from the whole leaf of the plant. The form you take it is as important as the quality and source of your aloe vera, but be sure to follow proper Aloe Vera dosage guidelines.


Raw Aloe Vera contains aloin, a natural chemical and a type of anthraquinone glycoside (a carcinogen) with powerful laxative properties that can over-stimulate the bowels, cause severe cramping, and electrolyte imbalance. Be sure you know how to avoid aloin before consuming whole leaf Aloe.

What makes AloeCure (as well as our skin-care sister company, ALODERMA) products special is how we process our inner gel. Nearly all other Aloe Vera products on the market utilize charcoal filtration or enzymes that they add to ground up Aloe Vera leaves to help remove the aloin. While that might sound fine, it also strips a large amount of the other components naturally found in Aloe Vera during the process. When you see other Aloe Vera Juices that are clear or don't have any smell or taste, that is almost certainly a sign they have used one of these two methods. While the taste of Aloe Vera isn't for everyone, if you aren't tasting it, you probably aren't drinking what you think you are. 

At AloeCure, we have developed an entirely natural and proprietary process by which we remove all Aloin from our products without the addition of outside ingredients or enzymes or charcoal filtration. AloeCure process all of our aloe within 12 Hours of Harvest from our Organic plantations in order to ensure maximum preservation of nutrients found in wild Aloe Vera.


Here are five good reasons why Aloe vera in your daily diet can help you with weight loss.

  1. Aloe Vera has been linked to metabolism rate. Consequently, regular consumption of Aloe Vera may actually support a boost in daily caloric burn.
  2. Aloe Vera helps support digestion. Taking Aloe vera juice in the morning or before exercising can help support your digestive health and is pH balanced to help maintain healthy stomach acidity. Stomach health, a proper functioning large intestine, and a clean colon, are all necessary components to achieve weight loss and so supporting the entire digestive system is a critical component of any weight loss routine.
  3. Aloe Vera is an energy booster. The protein and collagen found naturally in the plant supports the development of muscles. Higher muscle mass is linked to higher caloric burn rates and corresponding levels of energy that are an important component of weight loss.
  4. Aloe Vera is rich in essential vitamins, with healthy levels of vitamins A, C, D, E, B, B-1, B-2, B12, and folic acid all of which are building blocks associated with physical and immune health. Vitamin B specifically has been linked to naturally supporting metabolism and appetite control.
  5. Aloe Vera can help reduce sugar cravings by supporting balanced glucose levels.



Adequate exercise, the right diet, and lots of patience are the key to successful weight loss. Weight gained over several years is not going to melt away in a few weeks. The fact is losing weight is a challenge, and even with the best efforts it may stall out. Though it may go without saying, your eating habits have a significant factor on weight loss. Eating less does not necessarily mean less weight gained. Too few calories can slow your metabolism and lead to muscle loss which can stagnate weight loss. Your body also needs essential nutrients. Not eating enough quality, natural, whole foods will slow your metabolism and therefor your ability to burn extra fat.

As an eating strategy, focus on consuming quality foods over restricting your calorie intake. In doing so, include Aloe Vera in your diet. Consuming Aloe Vera is safe and is an easy way to incorporate an additional natural, whole food into your diet.

The key to losing weight begins with a combination of exercise and healthy diet. Whether you drink Aloe Vera juice or take Aloe Vera supplements, Aloe Vera helps promote weight loss by supporting your metabolism, digestion, and digestive health - all of which are critical functions regardless of rather your goal is burning extra fat and calories or not.


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