July 12, 2021 3 min read
Many people use aloe vera as a fix-it for skin conditions. Aloe can be used for sunburn, frostbite, burns, psoriasis, and cold sores. The article below describes how aloe is used, its nutritional values, and other essential health benefits, including strong immunity. The article will also go over any potential side effects from aloe and how it would affect you.
Where Does Aloe Come from?
Aloe is grown in various regions of the southwestern US, the Bahamas, Mexico, Southeast Asia, Central America, and the West Indies. It can also be grown inside in a pot on the windowsill or in the front yard landscape of a desert garden.
Aloe vera is part of the vast succulent family. This family of plants has intricate root systems, although shallow, which permit for absorbing water quickly. Plus, a succulent can store water for long periods, making them easy to care for plants.
There are two parts to an aloe plant, the leaf juice, and the gel. The gel is what a lot of people are familiar with. The gel inside is a clear and odorless liquid at the innermost section of the leaf. The juice, or aloe latex called Aloin, will seep from the leaf when the leaf is cut.
The color of the Aloin latex is yellow and tastes bitter. If you’re ingesting aloe, you want to consume the gel, which is the safest part of the plant. The latex part of the plant has laxative properties and can cause some health issues if taken too frequently.
The Nutritional Value of Aloe
Aloe vera has a lot of nutritional value that can be derived from it. It helps you to develop strong immunity in your body. It has 75 active components with naturally occurring vitamins, amino acids, and minerals. So, what is inside the clear gel? Below is a list:
Vitamins included in aloe vera are A, C, E, B1, B2, B3, B6, and B12. The vitamins A, C, and E are excellent antioxidants and help fend off free radicals. Free radicals can help to contribute to heart disease, cancer, and other illnesses.
Other Key Health Benefits
Aloe aids in digestion by soothing the mucosal tissues in your gut. It can also help with buffering stomach acid and provide relief to cells scorched by acid burps. Aloe can help keep the immune system working by supporting good gut health. It can help maintain healthy cholesterol and support natural comfort of joints.
Side effects of Aloe Vera
As with anything ingested, aloe should be taken with caution if mixing with prescription medicines. It possibly could decrease your body’s blood clotting capabilities, so caution before surgery is a must.Be sure to choose the aloe vera products that are made by a reputable company. You want to be sure that the product you’re buying is extracted and processed to not reduce the aloe vera's plant beneficial properties.
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