Wellness in the Year Ahead
Wellness: everyone wants to be healthy. Embracing wellness is more than a trend—in 2018 it’s an actively sought goal, a lifestyle, a state of being, a status. Encouraging healthy habits can help improve your quality of life, your performance at work, and lower health care costs.
That’s why a lifestyle that promotes wellness is at the core of AloeCure’s philosophy. We found in aloe vera why the ancient Egyptians called it the “plant of immortality.” Why Native Americans dubbed it the “Wand of the Heavens.” Aloe juice is loaded with vitamins, minerals, and amino acids that are essential for a healthy body and mind. Pure and potent, aloe juice benefits the digestive system, supports the immune system, and leaves skin healthy and beautiful.
In promoting wellness, nutrition and diet are an important part of an overall strategy. But there other areas, too, that should play a role in your wellness strategy.
Mind Over Matter
One area in promoting your wellness this year is fine-tuning your mind. Promising cognitive performance-enhancing supplements, some that feature amino acids, can aid in reducing stress and boost brain function and focus. Nootropics (Greek for mind change), nicknamed smart drugs, are supplements made of compounds that enhance brain function. Popularized by biohackers out of Silicon Valley, they help reduce stress and give your mind an extra boost.
The New 9-5
Another area in promoting wellness that many take for granted is sleep, or lack thereof. Sleep should be at the forefront of your wellness strategy in 2018. A Stanford University study showed that many Americans suffer from sleep deprivation. Compared with other countries, Americans average only 6.5 hours of sleep a night, which is an abnormally low amount of rest. Lack of sleep can lead to a wide range of health issues. Physically it can increase a risk of diabetes, cardiovascular diseases, and a depressed immune system. Mentally, sleep deprivation can cause anxiety, mood swings, depression, and stress. It can also affect your daytime performance at work or school, safety, cognitive functions, and excessive fatigue. There are many ways to get back into a natural sleep cycle. AloeCure offers Melatonin capsules is an aid in getting a good night’s sleep. Melatonin is a natural hormone nutrient that appears to help regulate sleep and wake cycles, support normal immune function, and protect cells from free radical damage.
Cut the Cord
Disconnect: silence is golden. Embrace it in 2018. Non-stop connectedness to smartphones, the web, information, endless news cycles and caustic, bombastic political rants is akin to exposing your soul to a teenager shrieking in your ear twenty-four-seven. Shut your phone off. Leave it in your car while you hike. Turn your TV off. Open a book, and read and rewire your neural network. Your wellness depends upon it.
Aloe Juice Benefits You Can't Deny
Finally, though you should always strive to eat a healthy diet, it’s pretty hard to eat a healthy diet all of the time. A regimen of whole food form supplements can assist that and promote wellness. Eating whole, non-processed foods in conjunction with whole food form supplements allows vitamins and antioxidants to work synergistically. Also, take supplements that support the immune system. An optimally functioning immune system contributes to maintaining good health substantially. Aloe has been shown to provide optimal nutrition that modulates the immune system and therefore contributes to good health.
In this and any year, at AloeCure, promoting wellness is more than a lifestyle. It’s our business.
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