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Over the past several years, the connection between gut health and mental health has been reported in leading medical journals and health-related magazines. Referred to as the gut-brain axis, the topic has become one of fascination for researchers. Studies have increasingly indicated that gut health can influence your brain to the degree that it affects your mood, how you think, and can even affect your behavior.

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All About the Gut-Brain Axis

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We’ve all experienced a “gut feeling” at one time or another in our lives, and made a decision, usually the right one, based entirely upon it. As it turns out, that “feeling” we experience is actually very real and not imagined. It’s your gut-brain axis signaling you that something is up, and that you better take care of it.

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As we get older, many of us worry about memory loss. As Alzheimer's disease affects over 5.2 million Americans, this is a valid fear. While there is no proven medical way to prevent the disease, adults who are physically active and live healthy lifestyles may be less likely to develop this condition. Factors such as stress, age, and sleep habits contribute greatly to memory performance. Even if you simply seeking ways to fortify your memory, there are numerous natural methods that can help to improve and stimulate your brain function.

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