Aloe Vera vs Apple Cider Vinegar

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Poor dietary habits combined with poor food quality are just one side effect of modern life that has resulted in digestive issues for many people. One response by consumers is that they have increasingly become aware of what they eat. With it, the demand for better food, organic and free of preservatives, has increased. Two types of organically produced foods to consider, Aloe Vera vs. apple cider vinegar, have grown in popularity over the past decades. This in part is due to the benefits of each in supporting healthy digestion.

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Over the past several years, the connection between gut health and mental health has been reported in leading medical journals and health-related magazines. Referred to as the gut-brain axis, the topic has become one of fascination for researchers. Studies have increasingly indicated that gut health can influence your brain to the degree that it affects your mood, how you think, and can even affect your behavior.

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All About the Gut-Brain Axis

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We’ve all experienced a “gut feeling” at one time or another in our lives, and made a decision, usually the right one, based entirely upon it. As it turns out, that “feeling” we experience is actually very real and not imagined. It’s your gut-brain axis signaling you that something is up, and that you better take care of it.

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5 Foods for Gut Health

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The importance of better gut health has been the focus of much research and study in the past decades. Good gut health is essential to maintaining your overall health. Benefits range from its healthy effects on supporting the immune system, eliminating acne, to its impact on the increase in the level of obesity as it nears a staggering 40% in American adults. Supplements such as aloe vera for digestion and certain foods like leafy greens, pinto beans and Brussels sprouts for fiber are promoted to improve gut health. There’s a good reason. The interaction of a diet of processed foods and gut bacteria has been a factor in a predisposition towards poor health and obesity. Research has provided evidence that microscopic gut bacteria alters the way the human body stores its fat, balances levels of glucose in the blood, and even how it reacts to the hormones that make us feel hungry or full.

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