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For any who have suffered through a sleepless night due to excess stomach acid or indigestion, an acidic stomach can be a great cause of pain, distress, and discomfort. Next time, before reaching for potentially harmful antacids, consider eating foods that decrease stomach acids. A change in diet may ease that which ails you!

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The many positive health benefits of Aloe Vera have been a subject of study for years. Aloe Vera is used as an active ingredient in sunscreens, burn ointments, balms, lotions and numerous cosmetics. The ample amount of amino acids, enzymes, and other active compounds found in the plant’s gel make it a natural antiseptic, astringent, and an overall wellness aid. Application of Aloe Vera can speed the healing time of types of burns, cuts, rashes, scrapes, and lesions, and even benefit other conditions such as digestion.

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Aloe Vera vs Apple Cider Vinegar

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Poor dietary habits combined with poor food quality are just one side effect of modern life that has resulted in digestive issues for many people. One response by consumers is that they have increasingly become aware of what they eat. With it, the demand for better food, organic and free of preservatives, has increased. Two types of organically produced foods to consider, Aloe Vera vs. apple cider vinegar, have grown in popularity over the past decades. This in part is due to the benefits of each in supporting healthy digestion.

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All About the Gut-Brain Axis

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We’ve all experienced a “gut feeling” at one time or another in our lives, and made a decision, usually the right one, based entirely upon it. As it turns out, that “feeling” we experience is actually very real and not imagined. It’s your gut-brain axis signaling you that something is up, and that you better take care of it.

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Aloe Vera Digestion Benefits

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Many take Aloe Vera for digestion because the succulent plant can have a soothing effect on the digestive system as a whole. That’s a good thing. The importance of taking good care of your digestive system is vital for one’s health. Your digestive system is the gastrointestinal tract that consists of a group of major organs. Known as the GI tract - the mouth, esophagus, stomach, small intestine, large intestine, and rectum - are uniquely designed to turn the food you eat into the nutrients the body needs to function properly.

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