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Over the past several years, the connection between gut health and mental health has been reported in leading medical journals and health-related magazines. Referred to as the gut-brain axis, the topic has become one of fascination for researchers. Studies have increasingly indicated that gut health can influence your brain to the degree that it affects your mood, how you think, and can even affect your behavior.

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Last week we posted the first part of this two-part series, discussing things to cut out of your life this new year that would negatively affect your physical health. Eliminating stress and adding whole, organic foods, like aloe vera, your physical health will have an advantage. This week, it's all about your mental health! We hope that by eliminating some of this everyday negativity, you may feel more healthy across the board.

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